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Showing posts with label DIET. Show all posts
Showing posts with label DIET. Show all posts

Thursday, January 12, 2012

NEWS -GASTRIC BYPASS SURGERY PATIENT SHOCKED TO LEARN WEIGHT LOSS WAS DUE TO DIET & EXERCISE

Gastric Bypass Surgery Patient Shocked to Learn Weight Loss Was Due to Diet and Exercise


How would you feel if you just spent your entire life savings on gastric bypass surgery only to realize that you were actually losing weight the old fashioned way, through diet and exercise?
The following story is a tale of will power and faith, as it is a classic example that what we believe, we can achieve.
Karren Knight, mother of two from Cheshire, England one day decided she was going to get a gastric band tied around her stomach, as no other method of weight loss seemed to work for her. Trying several diets and exercise programs in the past, Knight could not lose weight. At nearly 200 pounds overweight, Knight realized she had to do something, or the quality of her life was going to continue to get worse.
Determined and believing that having a gastric band fitted to restrict her appetite would be a success, Knight followed the doctor’s orders to eat very little and got some exercise. Even thought Knight expressed that it was no easy feat to take her mind off of food, she remained loyal to her recommended eating schedule.
After complaining to her sister about her desire to eat, think about, and be obsessed with food, Knight decided to do something enjoyable to keep her mind off of her hunger. She found a Zumba class that was offered just down the road from where she lived, figuring it would be an easy way to keep attending because it was nearby, not to mention very fun.

Two years and several pounds later, Knight was very pleased at how the gastric band was working, or so she thought. After a follow up appointment, the doctor told her that the band had slipped off and it was not actually working at all. They both scratched their heads and asked each other how that was possible, until the light bulb went on in Knight’s head. “I thought surgery was an easy way to lose weight,” she said, “but I’ve discovered all it took was a bit of determination and finding some exercise I enjoyed.”
Weight loss happens when the number of calories ingested is less than the number of calories expended. Whether it’s through gastric bypass surgery, an increase in exercise, cutting back on the milkshakes, or a sustainable combination of a healthy diet and an exercise program that is fun, the weight will come off.
Although Knight opted to have the gastric band refitted, her story reminds us that our will, determination and faith are all very important factors in reaching our weight loss goals.

Sunday, October 30, 2011

ARTICLE - 10 BAD HABITS THAT ARE RUINING YOUR SUCESS

10 BAD DIET HABITS THAT ARE RUINING YOUR SUCCESS
The basics of healthy living and weight loss are pretty simple: eat healthy, drink plenty of water, get adequate rest, and exercise 3-5 times a week. These are foundations for a strong, healthy life. But have you ever stopped to think about the things that you do subconsciously that could be ruining your success?

 
Habit 1: Buying low fat
Eating fat does not necessarily make you fat. Yes, you should consider it when buying certain products, but you should also consider that "low-fat" or "fat-free" foods actually have just as many, if not more, calories than their full-fat counterparts. If something isn't good for you, chances are the low-fat version is going to be just as bad, if not worse, because of the added chemicals and low-performing carbs that quickly turn in to sugar. Just stick to the basics and think about the consequences of the seemingly "guilt-free" mantra of the fat-free and low-fat products.

Habit 2: Using exercise as an excuse to indulge

Going on a walk for 20 minutes does not justify a free-for-all at the buffet. Keep your goals in check and your splurges or "cheats" to a minimum. Instead, have a cheat-free Mocha Cream shake with a splash of skim or almond milk or the WonderSlim Double Chocolate Cake with a bit of sugar free chocolate syrup.

Habit 3: Skipping meals
You get busy and you forget to eat. Little do you know that what you area actually doing is sending your body into prime fat-storage mode and increasing your chances of overeating at your next meal. Also, skipping breakfast can set your whole day up for failure. Make sure to stock up on oatmeal and cereal or quick and easy on-the-go protein shakes.

Habit 4: Eating "free" foods served at restaurants
It's safe to say we all know that we should pass on the bread or chip basket. This habit is a tough one to break, but there are some simple tips that should help you pass on the basket. 1-Ignorance is never bliss. One basket of chips or 3 bread sticks can add as many as 450 calories to your meal. Think about that the next time you reach for a fried tortilla chip. 2-Ask the server ahead of time to skip the basket all together. This might cause unrest at your table but it is in the best interest of everyone. 3-If push comes to shove, order a small plate, separate out a small amount and don't go back for more.

Habit 5: Drinking diet soda

The harmful effects of diet soda have been a hot topic in health news lately. Did you know that the artificial sweeteners in the "diet" soda could be triggering appetite cues, causing you to unconsciously eat more at meals? Try to break this bad habit and limit yourself to one diet soda a week if necessary, eventually cutting them out all together.

Habit 6: Picking the wrong workout partner

If you can't find someone as motivated as you are, then it's better to just leave them at home. You need someone who enjoys exercise and can finish what they start. You are more likely to stay committed if the person is likeable, fun to be around, and moderately knowledgeable on proper exercise techniques.

Habit 7: Putting serving dishes on the table

The Obesity Journal found that setting out food "family-style" will cause you to consume 35% more over the course of the meal. When going for seconds requires leaving the table, most will hesitate to go back for more.

Habit 8: Eating too fast

A study in the Journal of the American Dietetic Association reported that slow eaters took in 66 fewer calories per meal. If this was accomplished at ever meal, you could melt off 20 pounds a year. Setting down your silverware after every couple bites should be on the top of your list of new healthy habits.

Habit 9: Taking big bites

According to American Journal of Clinical Nutrition, people who take large bites consume 52% more food. As a rule of thumb: smaller bites equal a smaller waistline.

Habit 10: Failing to plan

Remember this mantra: Failing to plan is planning to fail. You should always have healthy snacks on hand and some type of meal plan for the week. Being ready for sudden cravings can ultimately be the best secret weapon against weight gain and getting over stubborn plateaus.

Monday, June 20, 2011

NEWS - GASTRIC BAND? HEARTACHE? DIET? OR JUST A BAN ON CHIPS? THE TRUTH ABOUT THE LIGHT NEW DAWN FRENCH



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Gastric band, heartache diet or just a ban on chips? The truth about the light new Dawn
By Alison Boshoff
11th June 2011

Berkeley Square Gardens, that small shred of green in the grey heart of old Mayfair, was in quite a hubbub when Glamour magazine held its Women Of The Year awards on Tuesday night.

There were knots of photographers outside the marquee and within huddles of the famous and nearly famous, drinking champagne and gossiping beneath the chandeliers with glowing lavender lights.

One figure, though, attracted all the attention.

It was Dawn French, dressed as usual in black from head to toe, a diminutive 5ft in a room full of towering supermodels and slender actresses.

Everyone did a double take. Gone was the heavy double chin beneath her heart-shaped face.

Instead, her cheekbones were in evidence. Her hair had been freshly coiffed by hairdresser Errol Douglas in Belgravia and was decidedly glossy.

It was clear that a substantial portion of the weight she had carried — proudly — for years was gone.

She glowed with a tan, which she explained had been picked up by sitting in the early summer sunshine in her garden in Cornwall.

Complimented on her weight loss, she smiled and said simply that she had been ‘trying to be a little healthier’ recently.

Some friends say that she has lost five stone; others insist the total is nearer to three. I’m told she is now a size 18 or ‘a 16 on a good day’.

Before, she was at least a size 24. But how has she done it? And why?

Of course, some women do lose dramatic amounts of weight on the back of a divorce — and Dawn was divorced only last year from her husband of 25 years, Lenny Henry.

But the actual separation came long ago, at the close of 2009 — they had already been leading separate lives by the time it was announced in April 2010.

And in that period, as she and Lenny formalised the dismantling of their romantic partnership, she was the heaviest she had ever been.

Fuelled apparently by the misery of the break-up, her already considerable weight went up and up, rather than down.

Gossips on the internet suggest this new dramatic weight loss has happened the Fern Britton way — in other words, with the aid of a gastric band.

But Dawn’s spokesman, Neil Reading, sternly denies that this is the case.

‘That’s utter rubbish,’ he snorts. ‘It’s just healthy eating.’

Mr Reading, who says his client has not been following any of the diets like Atkins or Dukan, insists that Dawn has lost the weight for no other reason than a desire to become fitter.

‘It’s nothing to do with her and Lenny,’ he said, ‘nor is it because she has a new man, because she hasn’t. And it’s not on doctor’s orders or anything like that.’

How curious. Something, though, has persuaded Dawn to totally change the way she eats. And it would seem that fears over her health have played a part.

It is no secret in the showbusiness world that Dawn was huffing and puffing, even when walking relatively short distances.

Whereas once she would tuck into platefuls of salty chips and cook huge meals for herself and Lenny, washed down with gin and tonics, followed by wine, now she dines simply on an omelette and green salad.

In the old days, she had a particular weakness for eating chocolates on the sofa while watching TV. Indeed, Lenny used to regard bringing the chocolate to his wife as his spousal duty. ‘I never do television without chocolate,’ she declared. ‘That’s my motto and I live by it.’

She doesn’t keep a supply of chocolate in the house any more — and, of course, there is no Lenny to bring it to her anyway. Staff have noticed that she barely visits the catering truck on the set of the second series of BBC sitcom Roger And Val Have Just Got In.

People who know Dawn say that she is in a defiant phase. She believes that reaching 50 has been a major watershed in her life and now feels ‘more powerful’ and ‘wiser’ than ever before. And so, after a lifetime of earnestly explaining why being overweight was her choice — and the right one, too — she has changed her mind.

As for her fear of mortality, Dawn now talks about feeling like she is a ‘stayer’ like her mother, who is in her 80s, and her grandmother who lived to be 100.But if she is to live to a long age, Dawn reasons that she had better get into shape.
Dawn French from Spotlight, the actors directory in 1983

Young: Dawn from Spotlight, the actors directory in 1983

Diet and fitness expert Laura Williams says: ‘There is a difference between being morbidly obese and being curvy — and Dawn French was morbidly obese.

‘When you get that big you are living with daily pain in your joints and putting your cardiovascular system under great strain.’

That much must have been obvious to a woman as intelligent as Dawn. So who can blame her for wanting to lose weight?

For now, in her daily life, she is mostly alone, a single woman living in a magnificent 40-room house in Fowey, Cornwall, overlooking the sea. She sits and writes pretty much every day. They almost never see her in the village.

Her silver Range Rover sits behind the high gates of her clifftop house day in, day out, and locals mutter that she is ‘very private’ and likes to ‘keep herself to herself’.

Largely, her only company is her housekeeper, who lives in self-contained quarters in the house, although she is very close to her mother, Roma, and her brother, Gary, who both live locally.

She is working on a second novel, the follow up to her successful A Tiny Bit Marvellous.

Meanwhile, her 19-year-old daughter, Billie, is living in the old marital home in Reading, Berkshire, with Lenny Henry. I’m told she has a job in the area — something connected to horses — and so it suits her to live with her father. He is studying screenwriting and preparing to appear in Shakespeare’s Comedy Of Errors at the Olivier Theatre in London this autumn.

It’s all rather sad. The whole family moved to Cornwall in 2008 and put the Reading home up for sale, first for £3 million and then for £2.3 million.

They only had a single Christmas together there before the marriage ended the following year. Lenny took various paintings and bits of furniture out of storage and quietly moved back into their former home in Reading.

The word is that Dawn cut the cord of the relationship after some indiscretion on Lenny’s part, which was judged to be beyond the pale.
Dawn with ex-husband Lenny Henry as he clutches his Evening Standard award for outstanding newcomer for his debut as Othello

Dawn with ex-husband Lenny Henry as he clutches his Evening Standard award for outstanding newcomer for his debut as Othello

He was, famously, caught out having late-night conversations with hotel receptionist Merri Cheyne in 1999, which caused ructions in their marriage.

In her 2008 autobiography, Dear Fatty, Dawn hinted at infidelities on both sides, writing that they were both ‘flawed and weak’ and had been ‘tempted often’.

She revealed in an interview that year that the Cheyne affair had been something so minor that they would not normally have felt it necessary to discuss it.

It seems the marriage worked on a ‘don’t ask, don’t tell’ basis when it came to infidelity.

In public, they have both declined to discuss why the marriage ended.

Dawn says that she is proud to have made the union last for 25 years. Lenny concludes, rather more morosely: ‘It’s just the way it is. We are still good friends.’

And now, trailing more than a year behind, comes her reinvention.

Her weight — and issues around it — have been significant since she was a teenager.

She vividly recalls her father, Denys, telling her how beautiful she was at 13 — this was the ‘armour’ of body confidence she says she always wore since.

Dawn says that her natural body shape is ‘teeny and wide, like a Weeble’. She briefly slimmed to a size 12 before her 1984 wedding, using diet pills, but said she felt ill and Lenny didn’t even like her that way, so she went straight back up to an 18 and beyond.

‘I can honestly say it doesn’t bother me, though I do worry that I’ll get so uncomfortably fat that I won’t be able to walk any more,’ she said.

An old friend tells me: ‘They were a very sociable couple and loved to entertain and there was always just so much food about. I have seen Dawn match Lenny mouthful for mouthful.’

Not any more.

The new Dawn, as everyone who met her on Tuesday night will attest, is a very happy one indeed.
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i found out about Dawn French as a result of being hard pressed for something to watch, and flipping on PBS..and seeing the comedy show: THE VICAR OF DIBLEY

because shes plus size, i adored her, naturally, and found allot of her comedy to be truthful, and heart felt..

it makes me very pleased to know shes going the healthy route, and if it be naturally, then kudos to her! shes a great comedian/actress, and i want her around alot longer than allot less...

MICHELLE






Thursday, January 13, 2011

NEWS - DIABETES : 10 YEAR TREND

Diabetes: 10 Year Trend 

By Rosemary Black 

Half of Americans will have Type 2 diabetes by 2020, according to a current forecast. This comes from a newly released report by United Health Group's Center for Reform and Modernization. 
It's a scary figure to consider, since diabetes is a devastating and potentially deadly disease. It's also an extremely costly disorder: predictions are that if the number of cases of diabetes and pre-diabetes (a condition in which an individual is at high risk for getting diabetes) continues to grow,  it will soon cost as much as 10 percent of the total health care spending in the United States.

Unlike some illnesses, which are virtually impossible to predict or to prevent, diabetes is one that you can stop in its tracks. But many people aren't aware that obesity is a major risk factor in the development of Type 2 diabetes. And even if they are, they may simply lack the motivation needed to lose weight and maintain an ideal body weight. Also, unlike some illnesses, symptoms of diabetes are easy to overlook.


How to Diabetes Curb the Diabetes Trend

  • On a personal level, people may prevent or at least delay the onset of Type 2 diabetes by cutting back on sugary foods. "People are eating more and more products that are packed with sugar and high fructose corn syrup," says Michael Aziz, MD, of Lenox Hill Hospital in New York City and the author of "The Perfect 10 Diet." And, he adds, many people mistakenly believe that foods labeled "low-fat" are good for them. Often, the manufacturer just adds extra sugar to make these products to make up for the lack of fat. In susceptible individuals, he says, "The pancreas gets exhausted and doesn't want to make insulin anymore."
  • Regular exercise helps stave off diabetes. If you're something of a couch potato, find an activity that you enjoy, says Aziz, and stick with it. That doesn't mean you have to start training for a triathlon. "Start slow," Azis advises. "Try walking and lifting weights. A combination of aerobic exercise and weight training is wonderful at controlling blood sugar."  If you walk, enlist a friend and meet at the same time each day. The time goes by much faster when you've got a partner. And get your kids to love exercise, too. Take a family hike, play a game of tag in the backyard, go ice skating together. Staying healthy is a family affair, so get everyone involved and active.


  • Routine blood testing for diabetes after age 45 is recommended. One in three people with diabetes don't know they have it, Enrico Cagliero, MD, a Harvard Medical School professor of medicine, told AOL Health. "The problem with diabetes is that the symptoms are not specific," he said.  "It's a simple blood test, and it's not expensive," he told AOL Health.




  • Initiate more diabetes education programs, says Marina Krymskaya, CDE, NP, assistant director of the Friedman Diabetes Institute at Beth Israel Medical Center in New York City. "Learning what diabetes is and who's at risk should start during childhood and be reinforced for adults in the workplace," she says. The public needs to be as aware of the dangers of diabetes as they are about the dangers of smoking cigarettes or having unprotected sex, she says. "The message about diabetes should be delivered to everyone and repeated constantly, with diabetes prevention spots on television that would be almost like short alerts," Krymskaya says.




  • Find a way to get involved in your community. Join an organization. Volunteer at a fundraiser. The good news is that we have the power to change this dire prediction.



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