Knowing portion sizes is just as important as knowing how many portions to eat. The list below includes the number of portions that are recommended daily for most adults and children, and matches standard SINGLE portion sizes with an easy way to visualize its real size.
Protein & Meat
| A Single Serving | Is About this Size… |
| 3 ounces of meat | Deck of cards |
| 1 ounce of nuts | Ping pong ball |
| 1/2 cup cooked beans | Tennis ball |
| 1 egg | Stick shift knob |
| 2 tbsp. nut butter | Golf ball |
Recommended Daily Servings:
Kids ages 6-12: 2-2.5 servings
Teen girls: 2-2.5 servings
Teen boys: 2-3 servings
Adults: 2-3 servings
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