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Wednesday, June 29, 2011

WEIGHT PICTURE


at the bariatric office for this pic, i can tell because the scale is digital.
this was the day of my 2nd follow up, and "diet class".

i was a little miffed that the scale read the exact same as my scale at home did. the last time i did a weight it was 3 pounds difference. but this time it was the same. kinda delfated my bubble.

i wasnt a very happy camper when i left the office either.
i was basically grilled by my surgeons assistant about not losing weight "quick enough" and i had to make sure i didnt walk out of there in tears, because my self value isnt based on my weight.

i didnt get this surgery to validate my self worth, i got this surgery to help me be healthier.
and i almost walked out of that office feeling like the entire thing was pointless.

but i claimed my value, while she sat in there, and grilled me for my "failure" i told her i felt that 1 pound a week loss was exceptionally healthy. and i was proud of it.
could i have done it on my own, perhaps, but not as easily.

so, i walked out feeling like a defeated runner, who was running a path, that apparently no one else runs and in a different way, achieved my results slower, and wasnt given any awards, or praise, or validation of success because of the slowness of it.

she was so focused on "if i lost weight too quickly and didnt exercise, my heart would expand, causeing greater issues."

my isue was, at the time i wasnt exercising and i wasnt loosing weight to fast...so i didnt see any issue.

in the diet class, i was told one thing i had never heard before, to break a platue (which i frequently sit within in ever 10 pounds) bump up the proteins, and exercise harder and longer.

and i prolly wouldnt see any major effect of that work until about a month out.

so, i was resolved, because i felt my body wasnt typical, to prrove these people right or wrong, and committed myself to walking every morning daniel had seminary, around the building. as many times as i can within the time allotted.

MICHELLE

IHOP FOOD PIC


im not sure which omlette this is, im thinking it was the special at ihop at he time, a 3 cheease omlet, i had a side of fruit, of which i only ate the catalope, because the grapes have such a high concentration of sugar in them.

i also topped the omlette with  craigs salsa from his collorado omlette he had.

pretty sure the fat content on this was outrageous.
but, again, at the time i didnt know what those values were, because they were never discussed with me.
so my mind was centered in the thought of : PROTEIN PROTEIN PROTEIN, and an omlette has however many eggs it has...and then the cheese as protein.

it was really good, very filling.
very high in fat, but very very good.

MICHELLE

Friday, June 24, 2011

ARTICLE _ GASTRIC BYPASS SLASHES LEVEL OF DISEASE-PROMOTING PROTEINS WITHIN SIX MONTHS

Gastric Bypass Slashes Levels of Disease-Promoting Proteins within Six Months

Released: 6/21/2011
Source: Wake Forest University
Newswise — Winston-Salem, N.C. – New research shows that gastric bypass significantly reduces the inflammation associated with diseases including cancer and diabetes – more proof of the overall health benefits of such surgery beyond weight loss.
The study appears online in advance of print publication in the peer-reviewed journal Surgery for Obesity and Related Diseases.
“We’re amassing evidence that weight loss is a very important part of changing the way the body’s systems work in people with high-risk diseases like diabetes and heart disease,” said Gary D. Miller, an associate professor at Wake Forest University and chief investigator on the study. “It can be encouraging for people who have these diseases and need to lose weight. We’re proving that the benefits of dropping the weight are excellent.”
This study is part of a series of research the team at Wake Forest has conducted to show how weight loss after gastric bypass transforms the body to fight high-risk diseases. Previous research showed that:

•Surgery followed by diet and exercise targeted fat loss inside the abdominal cavity. Increased levels of this abdominal fat, also called visceral fat, is known to boost the risk of developing diseases including cancer. This is the first study to compare levels of visceral vs. subcutaneous fat after gastric bypass.

•Younger people undergoing gastric bypass increased their mobility and improved performance of daily activities within about three weeks, compared with about seven months in older patients. This study seems to dispel the myth that rapid weight loss leads to loss of muscle mass and physical function.

•In the most recent study, based on data collected from 15 gastric bypass patients at Wake Forest University Baptist Medical Center, researchers found that, by six months after surgery, proteins that caused inflammation had decreased, and proteins that reduced inflammation had increased. Such inflammation has been connected to the development of type 2 diabetes and cardiovascular disease.

“I’m hoping this research will help us show people that weight loss is not just about dropping the pounds or about looking different,” Miller said. “It’s about changing your body’s disease-fighting power, too.”
Miller and his team currently are recruiting gastric bypass patients to study how supervised diet and exercise might increase and sustain weight loss after surgery.

Wednesday, June 22, 2011

ARTICLE - DRIVE THROUGH NUTRITION

Drive-Thru Nutrition


Food That's Fast and Healthy

-- By Liz Noelcke, Staff Writer
Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickly remind you of the excess calories, fat, cholesterol, and sodium you just put into your body.

While a super-sized value meal can give you a day’s worth of calories in a single meal, you can exit the drive-thru with a healthier meal. And for the times when there is nothing better than hot French fries or a juicy burger, it’s important to learn how to make good choices.

Drinks
It might only cost a few dimes more to guzzle down a large soda instead of a small one, but your waistline will be paying the real price. Soda—diet or regular—isn't a healthy choice since it provides calories, but no real nutrition at all. Soda is often filled with sugar (or artificial sweeteners), and other ingredients that fill you up without giving your body any benefits. One way to make a fast food meal healthier is to opt for a drink other than soda. Of course, water is a great choice to hydrate your body and aid digestion. Unsweetened tea is virtually calorie-free if you want something other than water. Juice (100% fruit juice, not "fruit drinks") and low-fat milk are two alternatives that add nutrition to the calories you drink, making them healthier choices than soda and other sweet beverages. If you must go with soda, opt for the smallest size available.

Fruits and Vegetables
Just as you would at any other meal, try to include at least one serving of fruits or vegetables with your order. (And no, French fries do NOT count as a healthy vegetable!) Load your burger with extra tomatoes, or enjoy a side of fresh fruit instead of fries or chips. If you are having a sandwich, load up on lettuce, peppers—even cucumbers. If they offer it, opt for a baked potato (nix the high-calorie toppings like cheese and sour cream) instead of fries.

Most fast food chains now offer delicious side and entrée salads. Including these with your meal is a great way to add lots of vitamins and filling fiber for just a few calories. Just make sure not to smother your greens with cheese, eggs, bacon, high-fat dressing, or fried toppings, such as chicken and croutons.

And don't forget about the healthy sides that are staples at fast food joints these days. Apple slices, baby carrots, and more are often available. And if you don't see them on the menu, ask!

Portion Control
One of the biggest problems people face when eating fast food is the out-of-control portions. You don’t have to order the value meal with the big burger, bigger fries and biggest drink. Instead, try a child-sized meal. You still get the burger, fries, and drink, but consume about half of the fat of the full-sized version. Ordering small is automatic portion control—you won’t be tempted to overeat.

If a kiddie-sized meal with a toy on the side isn’t for you, split your order of fries with a friend. You’ll still enjoy that salty crunch without consuming all of the calories and fat of a full order.

Extras
The “extras” can add on the calories and fat. A tablespoon of mayo will add on an extra 57 calories. Add 106 more calories for a single slice of cheese! Instead of smothering your burger with sauces, opt for mustard (about 10 calories). Forgo the sour cream and three kinds of cheese on your taco, and add flavor with low-calorie salsa. Go easy on the ranch dressing and salt shaker, too. These little substitutions can really add up! Your taste buds will be happy (and so will your waistline).

Don’t be fooled by healthier sounding meats, either. While breaded chicken or fish may seem healthier than a beefy burger, these sandwiches often contain just as many, if not more, calories than your average burger since they're fried in oil (and absorb a lot of that fat). Try grilled versions of your favorite sandwiches instead, or opt for the low-cal veggie burger, which is becoming more widely available these days.

Breakfast
A healthy breakfast is the best way to start your day. But while hitting the drive-thru on the way to work may be convenient, it might put you at a calorie overload early in the day. Making healthy, nutritious choices comes into play again. Instead of a breakfast sandwich (English muffin with eggs, bacon, and cheese), order a bowl of fresh fruit, a fruit and yogurt parfait, oatmeal, cereal with milk or plain eggs. That way, you’ll be starting your day off on the right foot.

Comparisons
See how many calories and fat grams you can save just by trying different menu options at some of your favorite fast food restaurants. (All nutritional information comes from each restaurant’s website.)

Restaurant
Think Again
Better Choice
You Save
Arby's Beef 'n Cheddar
440 calories
21 grams fat
Junior Roast Beef
270 calories
9 grams fat
170 calories
12 grams fat
Burger King Original Whopper
700 calories
39 grams fat
Hamburger
310 calories
12 grams fat
390 calories
27 grams fat
Hardee's Double Thickburger
1240 calories
90 grams fat
Thickburger
850 calories
57 grams fat
390 calories
33 grams fat
McDonald's Big Mac
560 calories
30 grams fat
Hamburger
260 calories
9 grams fat
300 calories
21 grams fat
Sonic SuperSonic Cheeseburger
839 calories
55 grams fat
Jr. Burger
353 calories
21 grams fat
486 calories
34 grams fat
Wendy's Big Bacon Classic
580 calories
29 grams fat
Jr. Hamburger
280 calories
9 grams fat
300 calories
20 grams fat
========================================================================
one of my ideas for online was to have a web page that would showcase all the healthier choices you can make from different restaraunts. mostly for gastric surgery recipients, but could be used by anyone.
its all about educating yourself about the nutritional values of the items at any given place.

i currently, before ever going out, anymore, always look at the nutritional values of "who-evers" eatery. just so i have a well rounded idea of whats available and what i have for choices..

did this for fathers day...looked online for the menu for LOGANS ROADHOUSE, and saw the site had a HEALTHY NUT section, with a talipia seasoned fish...had less than 550 clories (all the menu items in that catagory are supposed to have that) replaced the side of broccoli with a veggie skewer, and had the small salad with garlic vinaigrette...no fries, no soda....and i had to take home some of my meal.
it was really helpful to be ale to know what i could have and what was healthiest for me before i went to the place to try to decide...

i really like this article...and the fact it has that chart with the variables for the difference between choices...
lets me know that if i want a healthier choice i can choose:
ARBYS JR ROAST BEEF CALS: 270/FAT: 9
McDONALDS HAMBURGER CALS: 260/ FAT: 9
WENDYS JR BURGER CALS: 280/ FAT: 9

nice to know...when the caloric intake for the day needs to be around 800-1000. its easy to calculate that in to your daily consumption...and thats JUST for the item listed, if you do do a small soda and fries, you HAVE to add those values as well...

MICHELLE

Tuesday, June 21, 2011

FAT TO SKINNY - LOW SUGAR/ LOW CARB COOKBOOK (e-book/download)

I want to get this...
MICHELLE

FAT TO SKINNY Low Sugar Low Carb Cookbook 

E-BOOK DOWNLOAD

EAT GREAT LOSE WEIGHT! 368 pages of delicious low sugar recipes accompanied by many full color pictures, web links and more! Cooking charts and wonderful tips finish off this great E BOOK. Every recipe developed by author Doug Varrieur is designed to let EAT GREAT and LOSE WEIGHT while you balance your blood sugar. This cookbook supports the FAT TO SKINNY Fast and Easy book and is the 2nd book in the series.
FAT TO SKINNY Low Sugar Low Carb Cookbook E-BOOK DOWNLOAD
Click To Enlarge
  • Item #: FTSCB




Price $10.00

Monday, June 20, 2011

NEWS - GASTRIC BAND? HEARTACHE? DIET? OR JUST A BAN ON CHIPS? THE TRUTH ABOUT THE LIGHT NEW DAWN FRENCH



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Gastric band, heartache diet or just a ban on chips? The truth about the light new Dawn
By Alison Boshoff
11th June 2011

Berkeley Square Gardens, that small shred of green in the grey heart of old Mayfair, was in quite a hubbub when Glamour magazine held its Women Of The Year awards on Tuesday night.

There were knots of photographers outside the marquee and within huddles of the famous and nearly famous, drinking champagne and gossiping beneath the chandeliers with glowing lavender lights.

One figure, though, attracted all the attention.

It was Dawn French, dressed as usual in black from head to toe, a diminutive 5ft in a room full of towering supermodels and slender actresses.

Everyone did a double take. Gone was the heavy double chin beneath her heart-shaped face.

Instead, her cheekbones were in evidence. Her hair had been freshly coiffed by hairdresser Errol Douglas in Belgravia and was decidedly glossy.

It was clear that a substantial portion of the weight she had carried — proudly — for years was gone.

She glowed with a tan, which she explained had been picked up by sitting in the early summer sunshine in her garden in Cornwall.

Complimented on her weight loss, she smiled and said simply that she had been ‘trying to be a little healthier’ recently.

Some friends say that she has lost five stone; others insist the total is nearer to three. I’m told she is now a size 18 or ‘a 16 on a good day’.

Before, she was at least a size 24. But how has she done it? And why?

Of course, some women do lose dramatic amounts of weight on the back of a divorce — and Dawn was divorced only last year from her husband of 25 years, Lenny Henry.

But the actual separation came long ago, at the close of 2009 — they had already been leading separate lives by the time it was announced in April 2010.

And in that period, as she and Lenny formalised the dismantling of their romantic partnership, she was the heaviest she had ever been.

Fuelled apparently by the misery of the break-up, her already considerable weight went up and up, rather than down.

Gossips on the internet suggest this new dramatic weight loss has happened the Fern Britton way — in other words, with the aid of a gastric band.

But Dawn’s spokesman, Neil Reading, sternly denies that this is the case.

‘That’s utter rubbish,’ he snorts. ‘It’s just healthy eating.’

Mr Reading, who says his client has not been following any of the diets like Atkins or Dukan, insists that Dawn has lost the weight for no other reason than a desire to become fitter.

‘It’s nothing to do with her and Lenny,’ he said, ‘nor is it because she has a new man, because she hasn’t. And it’s not on doctor’s orders or anything like that.’

How curious. Something, though, has persuaded Dawn to totally change the way she eats. And it would seem that fears over her health have played a part.

It is no secret in the showbusiness world that Dawn was huffing and puffing, even when walking relatively short distances.

Whereas once she would tuck into platefuls of salty chips and cook huge meals for herself and Lenny, washed down with gin and tonics, followed by wine, now she dines simply on an omelette and green salad.

In the old days, she had a particular weakness for eating chocolates on the sofa while watching TV. Indeed, Lenny used to regard bringing the chocolate to his wife as his spousal duty. ‘I never do television without chocolate,’ she declared. ‘That’s my motto and I live by it.’

She doesn’t keep a supply of chocolate in the house any more — and, of course, there is no Lenny to bring it to her anyway. Staff have noticed that she barely visits the catering truck on the set of the second series of BBC sitcom Roger And Val Have Just Got In.

People who know Dawn say that she is in a defiant phase. She believes that reaching 50 has been a major watershed in her life and now feels ‘more powerful’ and ‘wiser’ than ever before. And so, after a lifetime of earnestly explaining why being overweight was her choice — and the right one, too — she has changed her mind.

As for her fear of mortality, Dawn now talks about feeling like she is a ‘stayer’ like her mother, who is in her 80s, and her grandmother who lived to be 100.But if she is to live to a long age, Dawn reasons that she had better get into shape.
Dawn French from Spotlight, the actors directory in 1983

Young: Dawn from Spotlight, the actors directory in 1983

Diet and fitness expert Laura Williams says: ‘There is a difference between being morbidly obese and being curvy — and Dawn French was morbidly obese.

‘When you get that big you are living with daily pain in your joints and putting your cardiovascular system under great strain.’

That much must have been obvious to a woman as intelligent as Dawn. So who can blame her for wanting to lose weight?

For now, in her daily life, she is mostly alone, a single woman living in a magnificent 40-room house in Fowey, Cornwall, overlooking the sea. She sits and writes pretty much every day. They almost never see her in the village.

Her silver Range Rover sits behind the high gates of her clifftop house day in, day out, and locals mutter that she is ‘very private’ and likes to ‘keep herself to herself’.

Largely, her only company is her housekeeper, who lives in self-contained quarters in the house, although she is very close to her mother, Roma, and her brother, Gary, who both live locally.

She is working on a second novel, the follow up to her successful A Tiny Bit Marvellous.

Meanwhile, her 19-year-old daughter, Billie, is living in the old marital home in Reading, Berkshire, with Lenny Henry. I’m told she has a job in the area — something connected to horses — and so it suits her to live with her father. He is studying screenwriting and preparing to appear in Shakespeare’s Comedy Of Errors at the Olivier Theatre in London this autumn.

It’s all rather sad. The whole family moved to Cornwall in 2008 and put the Reading home up for sale, first for £3 million and then for £2.3 million.

They only had a single Christmas together there before the marriage ended the following year. Lenny took various paintings and bits of furniture out of storage and quietly moved back into their former home in Reading.

The word is that Dawn cut the cord of the relationship after some indiscretion on Lenny’s part, which was judged to be beyond the pale.
Dawn with ex-husband Lenny Henry as he clutches his Evening Standard award for outstanding newcomer for his debut as Othello

Dawn with ex-husband Lenny Henry as he clutches his Evening Standard award for outstanding newcomer for his debut as Othello

He was, famously, caught out having late-night conversations with hotel receptionist Merri Cheyne in 1999, which caused ructions in their marriage.

In her 2008 autobiography, Dear Fatty, Dawn hinted at infidelities on both sides, writing that they were both ‘flawed and weak’ and had been ‘tempted often’.

She revealed in an interview that year that the Cheyne affair had been something so minor that they would not normally have felt it necessary to discuss it.

It seems the marriage worked on a ‘don’t ask, don’t tell’ basis when it came to infidelity.

In public, they have both declined to discuss why the marriage ended.

Dawn says that she is proud to have made the union last for 25 years. Lenny concludes, rather more morosely: ‘It’s just the way it is. We are still good friends.’

And now, trailing more than a year behind, comes her reinvention.

Her weight — and issues around it — have been significant since she was a teenager.

She vividly recalls her father, Denys, telling her how beautiful she was at 13 — this was the ‘armour’ of body confidence she says she always wore since.

Dawn says that her natural body shape is ‘teeny and wide, like a Weeble’. She briefly slimmed to a size 12 before her 1984 wedding, using diet pills, but said she felt ill and Lenny didn’t even like her that way, so she went straight back up to an 18 and beyond.

‘I can honestly say it doesn’t bother me, though I do worry that I’ll get so uncomfortably fat that I won’t be able to walk any more,’ she said.

An old friend tells me: ‘They were a very sociable couple and loved to entertain and there was always just so much food about. I have seen Dawn match Lenny mouthful for mouthful.’

Not any more.

The new Dawn, as everyone who met her on Tuesday night will attest, is a very happy one indeed.
==================================================================================
i found out about Dawn French as a result of being hard pressed for something to watch, and flipping on PBS..and seeing the comedy show: THE VICAR OF DIBLEY

because shes plus size, i adored her, naturally, and found allot of her comedy to be truthful, and heart felt..

it makes me very pleased to know shes going the healthy route, and if it be naturally, then kudos to her! shes a great comedian/actress, and i want her around alot longer than allot less...

MICHELLE






Saturday, June 4, 2011

STEAK & SHAKE FOOD CHOICES

we went back to steak & shake for another meal.
i learn quickly what i can have and what i cant.

and still not knowing caloric intake values, i changed my meal a little to include COTTAGE CHEESE , comes with a pineapple ring (i had forgotten to tell them to keep off, dont need the extra sugar)



and that lovely (but SO unhealthy) burger with the egg on it. i believe steak and shake called it the deluxe. i cant remember.

again i asked for it to be bunless.
all i was thinking was protein, the calories and the fat never even entered my mind as subjects i needed to be aware of. so to me, this burger is 100% protein.
in reality, its also about 1/4th fat. not a good choice.

MICHELLE


PIC OF TUMMY AT TABLE


i can mark my success by how much room there is between my stomach and a table thats stationary.
in this pic i was able to see the floor for the 1st time ever at steak n shake.
my tummy used to spill over it when wed be seated at a booth.
id be so embarrassed about it that when theyd ask me, id always site a table instead as my preference.

now, im slimming down! :)
MICHELLE

Friday, June 3, 2011

CARLS JUNIOR CARBLESS BURGER PICS

yup, im a creature of habit alright.
as soon as i could eat real food, i was hunting down places to go out to eat at.
again, as mentioned in previos posts, i had no idea calorie content and allotment per day.
so, i ate whatever was super high protein.

we went to carls jr for a lunch and i ordered (because my brain was still thinking the old way) a taco salad, AND a carbless burger (cause i wanted to try it out)



i can tell you i took the entire taco salad home, didnt even really eat that.
the carbless burger filled me.

looking back on this now, the carbless burger has a ton of fat in it, but it also has a ton of lettuce to wrap around it. it also has lower sugar ketchup on it.
not the best choice.
but, if you cant find anything in a hurry and you didnt bring anything to eat thats better, its not a bad choice for once in a while.

taco salad, need not be purchased, the burger would be enough.

MICHELLE

STEAK N SHAKE PICS

when these pics were taken i was still trying to figure out how much i could eat, and had no idea about calorie allotment, in all the preperation up to my surgery, discussion about calorie intake had never happened.

i was still VERY highly in tune with the idea that i had to have as much protein as possible.

so at steak n shake they have (or had) a burger that was 2 patties, of chopped beef (very heavy with fat, you can tell) and an egg on the top of it.
i had decided to try my hardest to NOT consume any Carbs since my surgery. so i asked for this to be ...bunless.

and it came that way.
oh, AND bacon, just that much more protein.


i have since been back to my bariatirc facility and been enlightened and told my caloric intake should be between 800- 1000 cals for a day.  pretty sure this bad boy has over half of that allotment. but is it ever good!


i also had the unique chance to have a husband take some pics of me.

ENJOY!
MICHELLE


Thursday, June 2, 2011

DOWN 2 POUNDS (From 277 to 275)

should i be excited?

i dunno, cause ive been here several times before in this last 11 weeks since surgery.

but i cant deny it, its exciting, no matter how hard i come slam back down when it comes back on my body...i get thrilled..
THRILLED that its off, even if its for a few hours, or half a day, or a weekend, or whatever.

it makes me happy. seriously.

so, to celebrate, im drinking a protein shake.
hoping it holds my hunger for me, cause i AM getting a bit hungry.

maybe tomorrow ill be 2 pounds lighter! maybe...
cant ever be completely thrilled because my body has played a mind game on me for the past 11 weeks, to the point i dont trust the scale, or what im really seeing...cause somewhere inside me, im afraid it will come creep back.

patterns often repeat.

ive not even really hung over the scale, altho it sits right beside me on the floor at my desk, i have not obsessed over getting on it and looking at the scale to read the change in weight.

and sunday i nearly had a breakdown over the fact the scale had gained 3 pounds over night, with no explanation to me other than MY BODY SUCKS!
so frustrating. and i havnt really blogged about that fact of being frustrated, because theres no point to repeat the SAME thing over and over again, ever single day on here...

but i can say, it has been one of the hardest personal emotional physical struggles ive ever had going on within myself.

a personal battle with..ME!

id LOVE to blog more posts about LOSS!
but i havnt, because as stated, im afraid that the next time on the scale will be a fluctuation UP, and its very disappointing to me to see the scale go UP, instead of down.

well SUCCESS for today...IVE LOST 2 POUNDS!

6 more to go to break this 270 area and get past the 10 pounds lost 2nd week after gastric sleeve surgery.

i CAN say, with some delight, that i have not ever gotten above 280 since surgery...and i dont intend to either.

next week, monday through friday, ill be at a day camp all day from morning till evening out in the elements, for a cub scout pack at my church.
im so hoping the movement, and the weather, and such will help me lose this extra 6 pounds.

a week after that (3rd week of june) i see the surgeon again, and im terrified hes gonna think im cheating, and a slacker...
if hes hard on me i can walk away seriously emotionally hurt by what he says...
depending on my mood, but im already afraid to see him, because i feel like a complete failure at this surgery...
so, if he decided to chide me, ill most likely draw on that scared little girl inside whos been dreaming of trying to make people with authority happy, at the same time remaining true to herself.
not an easy task.

so, anyway...small victory. yay.

MICHELLE

QUOTE- ROBIN SHARMA


We are all here for some special reason. Stop being a prisoner of your past. Become the architect of your future. - Robin Sharma

i follow this to a point. ive broken free fom many many shackles in my life, but i seem to still be bound by my weight.i cant break whatever it is that has me sheltered within this body...

so much effort, so many years of feeling rejected, hurt, injured, and alone and abandond as a result.

and yet, for whatever reason, even tho i hold the key, i cant seem to unlock the lock..

one day..ill master myself ..one day.

MICHELLE