Eight Easy Calorie Cuts!
Cutting calories doesn't have to mean drastic changes in the way you eat! It's actually the little things that add up! See how many calories you can easily cut out with these eight little changes:
Use mustard instead of mayo: 100 calories.
Skip the wine or beer with dinner: 100 calories.
Take the skin off your chicken breast: 100 calories.
Switch to fat-free salad dressing instead of regular: 100 calories.
Drink water or herbal tea instead of a soda: 150 calories.
Order your sandwich without the cheese: 200 calories.
Choose an English muffin instead of a bagel: 200 calories.
Have a turkey sandwich instead of tuna salad with mayo: 250 calories.
one womans struggle to lose weight and discover her inner beauty. one day at a time.
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