we went back to steak & shake for another meal.
i learn quickly what i can have and what i cant.
and still not knowing caloric intake values, i changed my meal a little to include COTTAGE CHEESE , comes with a pineapple ring (i had forgotten to tell them to keep off, dont need the extra sugar)
and that lovely (but SO unhealthy) burger with the egg on it. i believe steak and shake called it the deluxe. i cant remember.
again i asked for it to be bunless.
all i was thinking was protein, the calories and the fat never even entered my mind as subjects i needed to be aware of. so to me, this burger is 100% protein.
in reality, its also about 1/4th fat. not a good choice.
MICHELLE
i learn quickly what i can have and what i cant.
and still not knowing caloric intake values, i changed my meal a little to include COTTAGE CHEESE , comes with a pineapple ring (i had forgotten to tell them to keep off, dont need the extra sugar)
and that lovely (but SO unhealthy) burger with the egg on it. i believe steak and shake called it the deluxe. i cant remember.
again i asked for it to be bunless.
all i was thinking was protein, the calories and the fat never even entered my mind as subjects i needed to be aware of. so to me, this burger is 100% protein.
in reality, its also about 1/4th fat. not a good choice.
MICHELLE
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