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Tuesday, June 21, 2011

FAT TO SKINNY - LOW SUGAR/ LOW CARB COOKBOOK (e-book/download)

I want to get this...
MICHELLE

FAT TO SKINNY Low Sugar Low Carb Cookbook 

E-BOOK DOWNLOAD

EAT GREAT LOSE WEIGHT! 368 pages of delicious low sugar recipes accompanied by many full color pictures, web links and more! Cooking charts and wonderful tips finish off this great E BOOK. Every recipe developed by author Doug Varrieur is designed to let EAT GREAT and LOSE WEIGHT while you balance your blood sugar. This cookbook supports the FAT TO SKINNY Fast and Easy book and is the 2nd book in the series.
FAT TO SKINNY Low Sugar Low Carb Cookbook E-BOOK DOWNLOAD
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Price $10.00

Monday, June 20, 2011

NEWS - GASTRIC BAND? HEARTACHE? DIET? OR JUST A BAN ON CHIPS? THE TRUTH ABOUT THE LIGHT NEW DAWN FRENCH



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Gastric band, heartache diet or just a ban on chips? The truth about the light new Dawn
By Alison Boshoff
11th June 2011

Berkeley Square Gardens, that small shred of green in the grey heart of old Mayfair, was in quite a hubbub when Glamour magazine held its Women Of The Year awards on Tuesday night.

There were knots of photographers outside the marquee and within huddles of the famous and nearly famous, drinking champagne and gossiping beneath the chandeliers with glowing lavender lights.

One figure, though, attracted all the attention.

It was Dawn French, dressed as usual in black from head to toe, a diminutive 5ft in a room full of towering supermodels and slender actresses.

Everyone did a double take. Gone was the heavy double chin beneath her heart-shaped face.

Instead, her cheekbones were in evidence. Her hair had been freshly coiffed by hairdresser Errol Douglas in Belgravia and was decidedly glossy.

It was clear that a substantial portion of the weight she had carried — proudly — for years was gone.

She glowed with a tan, which she explained had been picked up by sitting in the early summer sunshine in her garden in Cornwall.

Complimented on her weight loss, she smiled and said simply that she had been ‘trying to be a little healthier’ recently.

Some friends say that she has lost five stone; others insist the total is nearer to three. I’m told she is now a size 18 or ‘a 16 on a good day’.

Before, she was at least a size 24. But how has she done it? And why?

Of course, some women do lose dramatic amounts of weight on the back of a divorce — and Dawn was divorced only last year from her husband of 25 years, Lenny Henry.

But the actual separation came long ago, at the close of 2009 — they had already been leading separate lives by the time it was announced in April 2010.

And in that period, as she and Lenny formalised the dismantling of their romantic partnership, she was the heaviest she had ever been.

Fuelled apparently by the misery of the break-up, her already considerable weight went up and up, rather than down.

Gossips on the internet suggest this new dramatic weight loss has happened the Fern Britton way — in other words, with the aid of a gastric band.

But Dawn’s spokesman, Neil Reading, sternly denies that this is the case.

‘That’s utter rubbish,’ he snorts. ‘It’s just healthy eating.’

Mr Reading, who says his client has not been following any of the diets like Atkins or Dukan, insists that Dawn has lost the weight for no other reason than a desire to become fitter.

‘It’s nothing to do with her and Lenny,’ he said, ‘nor is it because she has a new man, because she hasn’t. And it’s not on doctor’s orders or anything like that.’

How curious. Something, though, has persuaded Dawn to totally change the way she eats. And it would seem that fears over her health have played a part.

It is no secret in the showbusiness world that Dawn was huffing and puffing, even when walking relatively short distances.

Whereas once she would tuck into platefuls of salty chips and cook huge meals for herself and Lenny, washed down with gin and tonics, followed by wine, now she dines simply on an omelette and green salad.

In the old days, she had a particular weakness for eating chocolates on the sofa while watching TV. Indeed, Lenny used to regard bringing the chocolate to his wife as his spousal duty. ‘I never do television without chocolate,’ she declared. ‘That’s my motto and I live by it.’

She doesn’t keep a supply of chocolate in the house any more — and, of course, there is no Lenny to bring it to her anyway. Staff have noticed that she barely visits the catering truck on the set of the second series of BBC sitcom Roger And Val Have Just Got In.

People who know Dawn say that she is in a defiant phase. She believes that reaching 50 has been a major watershed in her life and now feels ‘more powerful’ and ‘wiser’ than ever before. And so, after a lifetime of earnestly explaining why being overweight was her choice — and the right one, too — she has changed her mind.

As for her fear of mortality, Dawn now talks about feeling like she is a ‘stayer’ like her mother, who is in her 80s, and her grandmother who lived to be 100.But if she is to live to a long age, Dawn reasons that she had better get into shape.
Dawn French from Spotlight, the actors directory in 1983

Young: Dawn from Spotlight, the actors directory in 1983

Diet and fitness expert Laura Williams says: ‘There is a difference between being morbidly obese and being curvy — and Dawn French was morbidly obese.

‘When you get that big you are living with daily pain in your joints and putting your cardiovascular system under great strain.’

That much must have been obvious to a woman as intelligent as Dawn. So who can blame her for wanting to lose weight?

For now, in her daily life, she is mostly alone, a single woman living in a magnificent 40-room house in Fowey, Cornwall, overlooking the sea. She sits and writes pretty much every day. They almost never see her in the village.

Her silver Range Rover sits behind the high gates of her clifftop house day in, day out, and locals mutter that she is ‘very private’ and likes to ‘keep herself to herself’.

Largely, her only company is her housekeeper, who lives in self-contained quarters in the house, although she is very close to her mother, Roma, and her brother, Gary, who both live locally.

She is working on a second novel, the follow up to her successful A Tiny Bit Marvellous.

Meanwhile, her 19-year-old daughter, Billie, is living in the old marital home in Reading, Berkshire, with Lenny Henry. I’m told she has a job in the area — something connected to horses — and so it suits her to live with her father. He is studying screenwriting and preparing to appear in Shakespeare’s Comedy Of Errors at the Olivier Theatre in London this autumn.

It’s all rather sad. The whole family moved to Cornwall in 2008 and put the Reading home up for sale, first for £3 million and then for £2.3 million.

They only had a single Christmas together there before the marriage ended the following year. Lenny took various paintings and bits of furniture out of storage and quietly moved back into their former home in Reading.

The word is that Dawn cut the cord of the relationship after some indiscretion on Lenny’s part, which was judged to be beyond the pale.
Dawn with ex-husband Lenny Henry as he clutches his Evening Standard award for outstanding newcomer for his debut as Othello

Dawn with ex-husband Lenny Henry as he clutches his Evening Standard award for outstanding newcomer for his debut as Othello

He was, famously, caught out having late-night conversations with hotel receptionist Merri Cheyne in 1999, which caused ructions in their marriage.

In her 2008 autobiography, Dear Fatty, Dawn hinted at infidelities on both sides, writing that they were both ‘flawed and weak’ and had been ‘tempted often’.

She revealed in an interview that year that the Cheyne affair had been something so minor that they would not normally have felt it necessary to discuss it.

It seems the marriage worked on a ‘don’t ask, don’t tell’ basis when it came to infidelity.

In public, they have both declined to discuss why the marriage ended.

Dawn says that she is proud to have made the union last for 25 years. Lenny concludes, rather more morosely: ‘It’s just the way it is. We are still good friends.’

And now, trailing more than a year behind, comes her reinvention.

Her weight — and issues around it — have been significant since she was a teenager.

She vividly recalls her father, Denys, telling her how beautiful she was at 13 — this was the ‘armour’ of body confidence she says she always wore since.

Dawn says that her natural body shape is ‘teeny and wide, like a Weeble’. She briefly slimmed to a size 12 before her 1984 wedding, using diet pills, but said she felt ill and Lenny didn’t even like her that way, so she went straight back up to an 18 and beyond.

‘I can honestly say it doesn’t bother me, though I do worry that I’ll get so uncomfortably fat that I won’t be able to walk any more,’ she said.

An old friend tells me: ‘They were a very sociable couple and loved to entertain and there was always just so much food about. I have seen Dawn match Lenny mouthful for mouthful.’

Not any more.

The new Dawn, as everyone who met her on Tuesday night will attest, is a very happy one indeed.
==================================================================================
i found out about Dawn French as a result of being hard pressed for something to watch, and flipping on PBS..and seeing the comedy show: THE VICAR OF DIBLEY

because shes plus size, i adored her, naturally, and found allot of her comedy to be truthful, and heart felt..

it makes me very pleased to know shes going the healthy route, and if it be naturally, then kudos to her! shes a great comedian/actress, and i want her around alot longer than allot less...

MICHELLE






Saturday, June 4, 2011

STEAK & SHAKE FOOD CHOICES

we went back to steak & shake for another meal.
i learn quickly what i can have and what i cant.

and still not knowing caloric intake values, i changed my meal a little to include COTTAGE CHEESE , comes with a pineapple ring (i had forgotten to tell them to keep off, dont need the extra sugar)



and that lovely (but SO unhealthy) burger with the egg on it. i believe steak and shake called it the deluxe. i cant remember.

again i asked for it to be bunless.
all i was thinking was protein, the calories and the fat never even entered my mind as subjects i needed to be aware of. so to me, this burger is 100% protein.
in reality, its also about 1/4th fat. not a good choice.

MICHELLE


PIC OF TUMMY AT TABLE


i can mark my success by how much room there is between my stomach and a table thats stationary.
in this pic i was able to see the floor for the 1st time ever at steak n shake.
my tummy used to spill over it when wed be seated at a booth.
id be so embarrassed about it that when theyd ask me, id always site a table instead as my preference.

now, im slimming down! :)
MICHELLE

Friday, June 3, 2011

CARLS JUNIOR CARBLESS BURGER PICS

yup, im a creature of habit alright.
as soon as i could eat real food, i was hunting down places to go out to eat at.
again, as mentioned in previos posts, i had no idea calorie content and allotment per day.
so, i ate whatever was super high protein.

we went to carls jr for a lunch and i ordered (because my brain was still thinking the old way) a taco salad, AND a carbless burger (cause i wanted to try it out)



i can tell you i took the entire taco salad home, didnt even really eat that.
the carbless burger filled me.

looking back on this now, the carbless burger has a ton of fat in it, but it also has a ton of lettuce to wrap around it. it also has lower sugar ketchup on it.
not the best choice.
but, if you cant find anything in a hurry and you didnt bring anything to eat thats better, its not a bad choice for once in a while.

taco salad, need not be purchased, the burger would be enough.

MICHELLE

STEAK N SHAKE PICS

when these pics were taken i was still trying to figure out how much i could eat, and had no idea about calorie allotment, in all the preperation up to my surgery, discussion about calorie intake had never happened.

i was still VERY highly in tune with the idea that i had to have as much protein as possible.

so at steak n shake they have (or had) a burger that was 2 patties, of chopped beef (very heavy with fat, you can tell) and an egg on the top of it.
i had decided to try my hardest to NOT consume any Carbs since my surgery. so i asked for this to be ...bunless.

and it came that way.
oh, AND bacon, just that much more protein.


i have since been back to my bariatirc facility and been enlightened and told my caloric intake should be between 800- 1000 cals for a day.  pretty sure this bad boy has over half of that allotment. but is it ever good!


i also had the unique chance to have a husband take some pics of me.

ENJOY!
MICHELLE


Thursday, June 2, 2011

DOWN 2 POUNDS (From 277 to 275)

should i be excited?

i dunno, cause ive been here several times before in this last 11 weeks since surgery.

but i cant deny it, its exciting, no matter how hard i come slam back down when it comes back on my body...i get thrilled..
THRILLED that its off, even if its for a few hours, or half a day, or a weekend, or whatever.

it makes me happy. seriously.

so, to celebrate, im drinking a protein shake.
hoping it holds my hunger for me, cause i AM getting a bit hungry.

maybe tomorrow ill be 2 pounds lighter! maybe...
cant ever be completely thrilled because my body has played a mind game on me for the past 11 weeks, to the point i dont trust the scale, or what im really seeing...cause somewhere inside me, im afraid it will come creep back.

patterns often repeat.

ive not even really hung over the scale, altho it sits right beside me on the floor at my desk, i have not obsessed over getting on it and looking at the scale to read the change in weight.

and sunday i nearly had a breakdown over the fact the scale had gained 3 pounds over night, with no explanation to me other than MY BODY SUCKS!
so frustrating. and i havnt really blogged about that fact of being frustrated, because theres no point to repeat the SAME thing over and over again, ever single day on here...

but i can say, it has been one of the hardest personal emotional physical struggles ive ever had going on within myself.

a personal battle with..ME!

id LOVE to blog more posts about LOSS!
but i havnt, because as stated, im afraid that the next time on the scale will be a fluctuation UP, and its very disappointing to me to see the scale go UP, instead of down.

well SUCCESS for today...IVE LOST 2 POUNDS!

6 more to go to break this 270 area and get past the 10 pounds lost 2nd week after gastric sleeve surgery.

i CAN say, with some delight, that i have not ever gotten above 280 since surgery...and i dont intend to either.

next week, monday through friday, ill be at a day camp all day from morning till evening out in the elements, for a cub scout pack at my church.
im so hoping the movement, and the weather, and such will help me lose this extra 6 pounds.

a week after that (3rd week of june) i see the surgeon again, and im terrified hes gonna think im cheating, and a slacker...
if hes hard on me i can walk away seriously emotionally hurt by what he says...
depending on my mood, but im already afraid to see him, because i feel like a complete failure at this surgery...
so, if he decided to chide me, ill most likely draw on that scared little girl inside whos been dreaming of trying to make people with authority happy, at the same time remaining true to herself.
not an easy task.

so, anyway...small victory. yay.

MICHELLE